~3.1 mi @ ~13 min/mi

"It's a little technical ahead!" warns a runner. A huge fallen tree blocks both Rock Creek Trail & Beach Drive, and there's flooding from overnight storms. Kensington Parkrun Founder & RD Pam Marcus's game-day modified course is half a dozen repeats of a mostly-runnable half-mile segment, plus a bit – in the pouring rain! Remember: "Parkrun is about fun, and health, and being together!" 🐰 finishes in 33rd place of 34 official runners, time 45:03 officially. Lots of walk breaks!

(trackfile) - ^z - 2022-10-04